Traumeel S Ampoules for Tendon, Ligament and Elbow Niggles

Educational information on traditional homeopathic use only. Not medical advice.

Some of the most stubborn niggles are not dramatic injuries at all. They are the sore elbow that complains every time you lift the kettle, the heel that aches at the start of a run, the shoulder that twinges on reaching for a shelf. The traditional indications for Traumeel S ampoules on our pages speak directly to this territory, naming inflammatory and degenerative processes of the support and mobility apparatus, with examples such as tendovaginitis, styloiditis, epicondylitis, bursitis and scapulohumeral periarthritis. The terms sound daunting, so this guide translates them.

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The label's words, in plain English

• Tendovaginitis: irritation of the sheath around a tendon, often in the wrist or thumb side of the hand.
• Styloiditis: irritation at a bony point called a styloid process, often at the wrist.
• Epicondylitis: the family that includes tennis elbow and golfer's elbow, where tendons attach at the elbow.
• Bursitis: irritation of a bursa, a small fluid-filled cushion near a joint (shoulder, elbow, hip, knee).
• Scapulohumeral periarthritis: an older medical term for shoulder-area irritation around the joint.

The same list includes arthrosis of the hip, knee and small joints, which is more about wear and tear (see Traumeel and Zeel together).

Why tendons and ligaments are slow to feel better

Tendons and ligaments have a modest blood supply compared with muscle, which is one reason a niggle can drag on. It is also why overuse is such a common cause: repeating the same movement, from racket sport to mouse work, builds up gradually. A remedy does not change that. Rest from the aggravating activity, a graded return and a look at technique or ergonomics are the foundations, and a physiotherapist is a great ally. Our existing article on tendonitis and overuse injuries covers the lifestyle side too.

How ampoules are traditionally used for these complaints

The label directions are the same as for any other use: break the ampoule at the marker, tap it into a glass of water and take it over 15 to 20 minutes, outside of food. For a stubborn, non-acute problem the pages show the lower regular frequency (normal dosage is 1 ampoule every 3 days), with daily use reserved for acute disorders. Other methods of use, including injection (i.m., s.c., i.d., i.v.), are for trained individuals, e.g. practitioners. How long to continue is a question for your practitioner.

You may see practitioners suggest a gel or ointment on the sore spot alongside. See which form to choose.

A sensible routine

1. Identify the trigger. What movement sets it off? Change or pause it.
2. Get it looked at. A GP or physio can rule out a tear or other cause.
3. Keep moving within comfort. Gentle range-of-motion work is often advised, but only as your clinician suggests.
4. Consider the remedy as one piece. If you choose ampoules, record when you start so you can review with your practitioner.
5. Re-assess. If nothing changes after a reasonable period, or the pain worsens, return to your clinician rather than simply continuing.

Red flags

See a doctor promptly for sudden severe pain, a popping sensation with loss of function, a hot, red and swollen joint with fever, numbness or tingling, or pain that wakes you at night and is getting worse.

Choosing a size

For a trial, the 10-ampoule box is the usual starting point. For longer practitioner-led programmes the 100-ampoule box is the more practical size. See which box.

Frequently asked questions

Is this a tennis elbow cure?

No, and we would never claim so. It is a traditional homeopathic remedy listed for inflammatory complaints of the support and mobility apparatus.

Can I combine ampoules with physio?

Yes, many people do. Tell your physio what you take.

Are they suitable for long-term use?

Ask your practitioner. Long-term use should be guided.

What about the Achilles?

Achilles pain should be assessed by a clinician, particularly if sudden. Traumeel may be used traditionally alongside proper care. See also gym and sport.

Keep reading

• Sprains, strains and bruises
• Back, neck and shoulder aches
• Traumeel and Zeel together
• Ampoules and active ageing
• Traumeel S ampoules explained
• Heel's guide to musculoskeletal complaints

Browse more

• Traumeel ampoules collection
• All Traumeel products

Homeopathic medicines are not a substitute for medical care.