The Calm Book – Protocols and remedies for anxiety, stress and nervous tension, with the products to use and how to take them. Includes the Sanum anxiety and stress protocol and a practitioner approach to the stress response.

What's inside

• Sanum protocol for anxiety and stress management
• The PNEI approach to stress
• Exam, interview and performance nerves
• Racing mind, burnout and feeling wired but tired
• Palpitations and anxious physical symptoms
• Bach flower remedies from Guna

About this book

• A5 paperback, 38 pages
• 24 protocols, remedy guides and articles
• Contents page and A–Z list of every product mentioned
• Part of the United Remedies Protocol Library

Featured remedies

• Nervoheel
• Neurexan
• Guna Mood - Drops
• Sanatur Ashwagandha

Explore more

• Sleep & stress hub
• The Sleep & Mood Book
• The Migraine & Nerves Book
• The Energy & Recovery Book
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