The Sleep & Mood Book – Sleep and mood protocols in one book: insomnia, waking at 3am, restless legs, low mood and seasonal blues, with homeopathic and natural remedy guides.

What's inside

• Insomnia, 3am waking and not falling asleep
• Sanum protocol for sleep optimisation
• PNEI protocol for sleep and circadian regulation
• Restless legs at night
• Low mood, winter blues and seasonal affective support
• Jet lag and shift-work sleep

About this book

• A5 paperback, 54 pages
• 33 protocols, remedy guides and articles
• Contents page and A–Z list of every product mentioned
• Part of the United Remedies Protocol Library

Featured remedies

• Neurexan
• Valerianaheel - Drops
• Nervoheel
• Guna Melatonin 6CH - Drops

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