Articles & Protocols

Hayfever survival tips plus Weleda's natural options - the Hayfever Relief oral spray and Rhinodoron nasal spray - for the pollen season.

A guide to stocking a natural home first-aid kit with Weleda - from Combudoron and Arnica to Calendula and Hypercal - and how to use them safely.

A clear guide to Weleda's Arnica range - the traditional herbal balm and salve, the cooling gel, and homeopathic Arnica - and how they differ.

Why Weleda Skin Food became a make-up-artist cult classic - what's in it, and 7 clever ways to use the balm, day cream, serum and cleansing balm.

Britain is not sleeping well. Here is the evidence behind magnesium, ashwagandha and L-theanine for calm and better rest — and how to build a simple, natural wind-down routine.

Constant tiredness is one of the most common health complaints — and nutrition is often part of the picture. Here are the nutrients that genuinely support energy, and when to...

The trillions of microbes in your gut do far more than digest food — they talk to your skin and your brain. Here is what the science says about the...

Collagen is the scaffolding that keeps skin firm, joints cushioned and nails strong — and it declines with age. Here is what the evidence says about supporting it from within.

Taking supplements is one thing; absorbing them is another. Here is what liposomal delivery actually means, the science behind it, and why it can make your vitamins work harder.

This guide summarises the principal emotional picture traditionally associated with each remedy currently listed in the United Remedies Guna Bach Flower collection. It is designed as an accessible reference for...

Chronic B-Cell Lymphocytosis / Chronic Lymphocytic Leukemia 1. Core Drainage + Lymphatic Axis (Foundation Layer) Heel Lymphomyosot drops or tablets  — 10 drops, 3× daily or 3-4 tablets daily Galium-Heel...

Guna Remedies and Dosage Suggestions Extrabios 210 drops 3 × daily (or 15 drops 2 × daily) Senectus F (female) / Senectus M (male)10 drops 2–3 × daily to support...