Wellbeing and Longevity: 3 and 6 Months

Traditional homeopathic and nutritional use, education only. Speak to your doctor or practitioner before you start, particularly if you are pregnant, take prescribed medicines or are choosing for a child, and follow the directions on each pack.

You do not need to feel unwell to want a plan. Many people want to look after themselves in a steady, joined-up way: good foundations, a settled gut, energy at cell level, a calm nervous system, and some seasonal support. This guide shows how to build that from the brands we stock, in stages, over three months or six. It is a menu with a suggested order, not a prescription. Choose a few items from each stage rather than everything at once, and the free consultation can narrow it down for you.

Want a simple start?

Our Longevity Booster Set (Women's or Men's version) packs a month's starter products from Guna, Heel, Sanum and Zooki into one order, and you can reorder it each month. The plan below goes much further.

How the plan works

1. Stage 1 (month 1): foundations. Start with two or three basics and get used to them.
2. Stage 2 (months 2 to 3): terrain and drainage. Add gut, acid-base and "clear-out" support.
3. Stage 3 (months 4 to 6, for the longer plan): energy, ageing well and rotation. Add cellular, skin, mind and seasonal products, and rotate rather than stack.

Introducing one new product every week or two makes it easier to see how you get on with each. Take a short break between stages if you like.

Stage 1: foundations (month 1)

Pick two or three:

• Vitamin D3 with K2. Zooki Vitamin D3 + K2 (liquid sachets, from £41.66) or capsules (from £20.84), or Tegor Vitamin D3 1000 IU (from £9.77).
• Magnesium. Zooki Magnesium Glycinate (from £29.17), Zooki Magnesium liquid (from £50.00) or Tegor Naturmagnesio powder (£25.21).
• A daily multi. Zooki Men's Multi or Women's Multi (from £33.33), or Tegor Multivitamins & Minerals (from £6.10).
• Hydration and minerals. Quinton Isotonic oral vials (from £38.00), made from purified seawater.

Stage 2: terrain and drainage (months 2 to 3)

• Gut. Sanum Probikehl combines seven probiotic strains with the prebiotics inulin and FOS (from £45.94). For a wider microbiome-based option see Zooki Biotics+ Everyday (£33.33).
• Acid-base balance. Sanum Alkala N mineral powder (from £21.37) or Alkala T tablets (from £12.69).
• The Sanum protocol. The Sanum protocol set (Albicansan, Sankombi, Sanuvis and Citrokehl drops, £89.60) is the usual way into Sanum's isopathic approach, and is often taken alongside the two items above.
• Gentle drainage. Heel's Galium-Heel and Lymphomyosot (both from £14.36) are traditionally used for lymph and detoxification support. Hepar compositum (from £46.23) is the liver-focused option. Tegor also makes Drenater (£19.62) and H-Pater (£18.12) drink vials.

Stage 3: energy, ageing well and rotation (months 4 to 6)

• Cellular energy. Heel's Coenzyme compositum (from £11.58) and Ubichinon compositum (from £33.76) are a classic pair; Tegor Q10 Ter Forte (£17.51), Zooki NAD+, Astaxanthin and Glutathione are the nutritional options.
• Healthy ageing. Guna's Senectus F and Senectus M drops (£27.40) are made for women and men respectively (see our Senectus article). For skin and joints, Zooki Collagen and Hyaluronic Acid, or Guna Collagen ampoules (£54.38).
• Mind and calm. Zooki Ashwagandha (£29.17), Lion's Mane Focus+ (£33.33), Weleda Stress Relief Oral Spray (£23.92) or Relaxing Oral Drops (£22.27).
• Skin from the outside. The Spiruskin range, for example Hyaluron 24h Cream.
• Seasonal support. Before autumn and winter, Engystol N (from £9.50) and Zooki Vitamin C; for children see Zooki Kids Immunity Support.

More from the range

These fit into any stage. Pick the ones that suit you rather than adding all of them.

• Dr. Reckeweg drops. The R-series are traditional combination drops. For general, whole-body use see R17 Regeneration, R21 Reconstituant and R26 Draining & Stimulating (£22.41 each).
• Tegor and LaviGor food supplements. LaviGor Lavivit D3 (from £10.08), Tegor Omega 3 (£9.22), Neuro & Vision (£22.86), Basico powder (£17.51) and Megatres (£16.41).
• Guna. Guna Basic sachets (£24.92), Omega Formula (£15.55), Ferroguna (iron, £24.92), Extrabios 2 drops (£20.60), Guna Brain (£24.92) and Epatoguna (£29.26).
• Heel. Selenium Homaccord (£14.36) is the selenium option in drop form.
• Quinton. Alongside Isotonic, Quinton Hypertonic (£38.00) is the mineral-rich seawater option, and Totum Sport (£22.00) suits active people.

We do not currently list stand-alone zinc, iodine or Schüssler cell-salt products, so these are not in the plan.

By age

• Children. Keep it simple: food first, then a children's immunity product such as Zooki Kids, and a seasonal homeopathic remedy chosen through a consultation. Always follow the children's directions on the pack.
• Adults, 20s to 40s. Stage 1 plus gut (Probikehl) and magnesium, and add Stage 3 mind and cellular energy as needed.
• 50 and over. Stages 1 to 3 in full, with Senectus, collagen and coenzyme Q10 or Heel's cellular-energy pair at Stage 3.

Keeping a record

Write down what you are taking, from which date, and how you feel each week: energy, sleep, digestion, mood, skin. At the end of month 3 you can see what you want to carry on with, drop or swap for the second half.

Need help choosing?

Try the remedy finder or book a free consultation. Our dosage page explains how to take the remedies we sell.

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Traditional homeopathic and nutritional use, education only, not a substitute for medical care. Prices from, in GBP.