Descripción
The Calm Book – Protocols and remedies for anxiety, stress and nervous tension, with the products to use and how to take them. Includes the Sanum anxiety and stress protocol and a practitioner approach to the stress response.
What's inside
- Sanum protocol for anxiety and stress management
- The PNEI approach to stress
- Exam, interview and performance nerves
- Racing mind, burnout and feeling wired but tired
- Palpitations and anxious physical symptoms
- Bach flower remedies from Guna
About this book
- A5 paperback, 38 pages
- 24 protocols, remedy guides and articles
- Contents page and A–Z list of every product mentioned
- Part of the United Remedies Protocol Library
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Descripción
The Calm Book – Protocols and remedies for anxiety, stress and nervous tension, with the products to use and how to take them. Includes the Sanum anxiety and stress protocol and a practitioner approach to the stress response.
What's inside
- Sanum protocol for anxiety and stress management
- The PNEI approach to stress
- Exam, interview and performance nerves
- Racing mind, burnout and feeling wired but tired
- Palpitations and anxious physical symptoms
- Bach flower remedies from Guna
About this book
- A5 paperback, 38 pages
- 24 protocols, remedy guides and articles
- Contents page and A–Z list of every product mentioned
- Part of the United Remedies Protocol Library