Articles & Protocols

You settle down to sleep and there it is — that hot, rising burn behind the breastbone that has you sitting up and reaching for the water glass.If heartburn strikes...

That queasy, green feeling that rolls in without warning and lingers just long enough to put you off your food — on-and-off nausea is quietly miserable.If nausea keeps coming and...

That tight, gurgling, gassy pressure that won’t shift — trapped wind can leave you shuffling in your seat, willing it to move on.If a tight, gassy tummy is your regular...

An IBS flare can hijack a whole day — the cramping, the urgency, the bloating, the never quite knowing when it will strike next.If IBS flare-ups and cramping are wearing...

That tight, swollen, buttoned-too-tight feeling after a meal — bloating can turn even a lovely dinner into an uncomfortable evening.If you regularly bloat after eating, here are the gentle natural...

Nothing derails a hard-earned holiday like a dodgy tummy — the unfamiliar food, the different water, the long travel days all conspire against your gut.Here are the gentle natural picks...

Morning sickness has a cruel sense of humour — it rarely keeps to mornings, and that constant queasy, green feeling can shadow the happiest of news.Here are the gentle natural...

A little one with a sore, gurgly tummy is a worried, unsettled little one — and you want to soothe them gently, without heavy medicines.Here are the gentle natural tummy...

It feels counterintuitive: the antacids you reach for to calm reflux can, over time, leave you needing them more — and feeling the burn just as often.Here’s why antacids can...

Imodium simply hits the brakes on your gut — handy in a pinch, but it doesn’t settle what upset you in the first place, and can leave you blocked up...

Harsh stimulant laxatives can leave you gripey, urgent and — worst of all — reliant, needing them just to go at all.If you want a constipation remedy that isn’t harsh...

Omeprazole calms reflux by switching off stomach acid — but many people don’t want to stay on it for years, knowing that acid does an important job too.If you’re looking...