Educational information on traditional homeopathic use only. Not medical advice.
Whether you are heading to a marathon, a cycling holiday or a weekend of hill walking, a small, well-thought-out first-aid kit is a quiet confidence booster. Traumeel S ampoules are a popular item in such kits because each vial is a self-contained single dose that needs only a glass of water. This guide shows how to pack them, what else to include and what to check before you set off.
Buy 10 x 2.2 ml Traumeel tablets Traumeel gel
Why ampoules travel well
- Each ampoule is a single dose, so there is no measuring on the move.
- They are sealed until needed.
- A box of 10 is small and light.
- You only need a glass or cup of water, which any cafe, hotel or hut can provide.
The trade-off is glass. Ampoules need protection from knocks, which is the main thing to plan for.
Packing the ampoules
- Keep them in the carton so the batch number and expiry date travel with them, then put the carton in a small hard case.
- Add padding. A folded sock, tissue or foam keeps them from rattling.
- Choose the right pocket. The middle of a pack, not the outer pocket where it gets squashed, bumped or sat on.
- Avoid heat. Do not leave the kit in direct sun or a hot car. See our storing and carrying guide.
- Take a couple of spares in case one is cracked.
A sample kit for an active trip
- Traumeel S ampoules (for oral use as directed) and a small tissue or ampoule breaker for opening. Directions: break at the marker, tap into a glass of water, take over 15 to 20 minutes, outside of food.
- Traumeel gel or ointment for sore spots.
- Traumeel tablets as a lighter back-up to the ampoules.
- Elastic bandage, tape, plasters and antiseptic wipes.
- Any prescribed medicines, in original packaging.
- A note of emergency numbers for the country you are visiting and your travel insurance details.
Before you travel
- Check rules for carrying remedies. Airlines, border agencies and countries differ. Check the rules for your route and keep the ampoules in the original box with the label. We cannot advise on specific countries' rules.
- Check expiry dates. Make sure none will pass during your trip.
- Plan quantities. Work from the label directions and your practitioner's advice, then add a few spares. If you travel often, consider the box size that suits you.
- Tell your travelling companions where the kit is, and that it contains glass.
On the road
After a tumble or a long day in the saddle, find a quiet moment. Open an ampoule carefully, away from other people, tap it into a cup of water and sip over 15 to 20 minutes, ideally away from meals. Collect the empty glass in a small container to bin safely later. Other methods of use, including injection (i.m., s.c., i.d., i.v.), are for trained individuals, e.g. practitioners.
Do not use remedies to push through a serious injury. Seek local medical help for anything severe, including a suspected fracture, head injury, an inability to bear weight or intense pain. Our guides to sprains, strains and bruises and gym and sport go through typical situations.
Who should ask first?
Ask your practitioner or doctor before using ampoules if you are pregnant or breastfeeding, if you are buying for a child, or if you take regular medicines. Altitude, extreme heat and long journeys can change how you feel, so seek advice if you have an existing condition.
Frequently asked questions
Can I carry ampoules in a cycling jersey pocket?
Only in a hard case, with padding. Glass in a soft pocket is easily broken in a fall.
Are tablets easier for travel?
Many people find so. Ampoules and tablets are both used; see which form.
Do ampoules mind going through airport scanners?
We have no label information on that. If you have concerns, ask the airline or your practitioner.
How many should I take?
Follow the label on your box and your practitioner's advice.
Shop Traumeel S ampoules
Keep reading
- Store, carry and open ampoules
- Gym and sport
- Sprains, strains and bruises
- Ampoules vs other forms
- Your questions answered
- A rolled or sprained ankle
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Homeopathic medicines are not a substitute for medical care.
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If you take prescribed medicines, speak to your doctor or pharmacist first. Do not stop prescribed medicines.