Hormones, Menopause & Intimate Health
Hormones, Menopause & Intimate Health
Hot flushes, unpredictable periods, PMS, or intimate and urinary comfort for women and men — hormones shape how you feel day to day. Here’s our full library on gentle, natural hormonal support.
Guides & articles
- Menopause Hot Flushes and Night Sweats
- Low Libido and Vaginal Dryness in Menopause
- Painful Period Cramps Without Painkillers
- Why Is My PMS Getting Worse in My 40s?
- Periods Suddenly Heavy and Flooding
- Irregular and Unpredictable Periods
- PCOS-Type Symptoms and Hormonal Weight Gain
- Weight Creeping Up in Midlife
- Spascupreel for Period Cramps
- Natural Alternatives to HRT for Menopause
- Why Do I Keep Waking to Pee?
- Enlarged Prostate and Weak Flow
- Recurring Cystitis Without Antibiotics
- Spascupreel for Bladder Spasm and Urgency
- Natural Alternatives for Urinary Comfort
Frequently asked questions
What are natural alternatives to HRT for menopause?
Gentle homeopathic options like Klimakt-Heel and Guna Fem are widely used for flushes, sweats and mood swings, with Hormeel S for an erratic cycle and vitamin D for mood and bones.
What helps hot flushes and night sweats naturally?
Klimakt-Heel is the classic pick, alongside cooling habits, layered clothing and an early screen-free wind-down to protect broken sleep.
Can natural remedies help PMS mood swings and bloating?
Many people find steadier cycles with Hormeel S and Guna Fem, plus magnesium for tension and bloating in the days before a period.
What supports everyday urinary comfort?
Reneel and Berberis-Homaccord are common choices for a sensitive bladder, alongside steady hydration, loose cotton and easing off caffeine and acidic drinks.