Article Database

Changes in routine, dehydration, long periods of sitting and ignoring the urge can slow the bowel during travel. The result is often fullness, hard stool and discomfort just when you...

A stretched or pressurised feeling after meals can come from swallowed air, meal size, constipation, food intolerance or a sensitive gut. The timing and accompanying symptoms are more informative than...

Stress can speed the bowel before an exam, journey, meeting or difficult conversation. A nervous-diarrhoea pattern usually appears around anticipation and eases when the stressful event passes.Blood or black stool,...

Post-inflammatory pigmentation is a flat dark mark left after acne, eczema, bites or another skin injury has healed. It is more persistent in deeper skin tones and often darkens with...

Rosacea can cause persistent facial redness, flushing, sensitivity and acne-like bumps, usually across the central face. Sun, heat, alcohol, spicy food and stress are common—but individual—triggers.Eye irritation, pain, light sensitivity...

Folliculitis appears as small inflamed bumps centred on hair follicles, sometimes after shaving, sweating, friction or hot-tub exposure. Causes include irritation, bacteria and yeast, so treatment depends on the pattern.Rapidly...

Scalp psoriasis can create thick, well-defined scale that extends beyond the hairline and may itch, crack or feel sore. It is immune-mediated and is not contagious.Because dandruff, fungal infection and...

Seborrhoeic dermatitis commonly causes flaky, oily or irritated skin around the scalp, eyebrows, ears and sides of the nose. It tends to cycle between calmer periods and flares.A supportive routine...

Runner’s knee usually describes pain around or behind the kneecap that appears with running, stairs, hills or long sitting. It often reflects a rapid change in training load rather than...

Frozen shoulder causes progressive pain and loss of movement, often making dressing, reaching behind the back and sleeping difficult. It usually develops in stages and can take many months to...

Tennis elbow is an overuse problem affecting the tendon on the outside of the elbow. It can make gripping, lifting a kettle, using tools or prolonged mouse work surprisingly painful.This...

Plantar heel pain is often sharpest during the first steps after waking or after sitting. The thick band beneath the foot becomes sensitive when walking or running load rises faster...