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The Gulf sits at the crossroads of the world, and long-haul flights are part of life here — whether you are flying east to Asia, west to Europe or beyond....

When sleep will not come, plenty of Canadians reach for Nytol or Sleep-Eze from the pharmacy shelf — the drowsy antihistamine tablets that promise a faster route to nodding off....

Just as you settle in, that crawling, fidgety pull starts up in your legs — the urge to move, to stretch, to kick the covers off, anything to make it...

The house has gone quiet, the lamp is off, and still your mind keeps flicking through tomorrow's list. You watch the clock tick past midnight and feel the night slipping...