Articles & Protocols

HRT isn’t right or wanted for everyone — and if you’d prefer another route through menopause, it helps to know what gentle options are out there.If you’re looking for menopause...

The tender breasts, the low mood, the bloating and short fuse in the days before your period — PMS can hijack a week of every month.If evening primrose isn’t doing...

The sudden flush, the lingering redness across the cheeks and nose, the skin that reacts to everything — rosacea-prone skin can feel as unpredictable as it is visible.If your skin...

Spots that flare on a monthly schedule, or a jawline that breaks out just when you least want it — hormonal breakouts can feel relentless and frustrating.If spots and hormonal...

You know that telltale tingle on your lip — the warning that a cold sore is on its way, usually at the least convenient moment.If you catch cold sores at...

A mouth ulcer can turn eating, drinking and even talking into a wince-inducing chore — and when they keep coming back, it feels like you’re never quite free of them.If...

Hard, cracked heels and rough, dry feet aren’t just unsightly — deep cracks can catch, snag and even sting with every step.If your heels are cracked and your feet rough,...

If you seem to collect bruises from the gentlest of knocks — a doorframe here, a table corner there — those blue-black marks can be as puzzling as they are...

Watching your child scratch at itchy, inflamed eczema — and dreading the next flare — is one of the harder parts of parenting sensitive skin.Here are the gentle natural picks...

A sore, red little bottom makes for an unhappy baby and an anxious parent — nappy rash is common, but that doesn’t make it any easier to see.Here are the...

Itchy, flaky, sometimes stinging skin between the toes — athlete’s foot is stubborn, and it loves to come straight back after you stop the cream.If you want to tackle athlete’s...

That relentless itch — the kind that has you scratching in your sleep and reaching for the hydrocortisone again and again — wears down your skin and your patience.If you...