Articles & Protocols

Eating the same but gaining weight in your forties and fifties? The thyroid, hormone, cortisol and gut shifts behind midlife weight, and how to help.

Want to sleep deeply but wake clear-headed? Why sleeping pills leave you foggy and a natural toolkit that helps you rest without the hangover.

Training hard, eating clean and the scale will not move? The thyroid, hormone and cortisol reasons behind a stubborn plateau, and how to support them naturally.

Bone-tired yet unable to relax or sleep? The cortisol story behind tired-but-wired, and a natural toolkit to bring your body back down.

Doing everything right and still exhausted? The thyroid, nutrient and cellular-energy reasons behind constant tiredness, and a natural toolkit to help.

Lying awake with a mind that will not stop? Why the brain races at bedtime and a natural toolkit to quiet it and drift off.

Feeling anxious when nothing is wrong? Why free-floating anxiety happens and a gentle, natural toolkit to steady your nervous system without sedation.

Waking at 3am and lying there for hours? The cortisol and blood-sugar reasons behind night waking, and a natural toolkit to help you sleep through.

This guide summarises the principal emotional picture traditionally associated with each remedy currently listed in the United Remedies Guna Bach Flower collection. It is designed as an accessible reference for...