Articles & Protocols

A restless mind, an active baby and a body that won’t get comfortable — pregnancy sleep can be frustratingly elusive, just when you need rest most.Here are the gentle natural...

Falling asleep fine then waking drenched at 2am, or lying awake with a whirring mind — perimenopause has a way of unpicking even good sleepers’ nights.If perimenopause is stealing your...

Just as you settle to sleep, your legs decide otherwise — that crawling, aching urge to move that keeps you shifting, stretching and sighing into the small hours.If restless, aching...

If broken sleep and midnight trips to the loo are wearing you down, here is what drives nocturia and a natural toolkit to help.

That crawling urge to move your legs the moment you lie down? Why restless legs strike at night and how to settle them naturally.

Waking at 3am, drenched and wired through menopause? The hormonal reasons behind broken sleep and a natural toolkit to help you rest again.

Want to sleep deeply but wake clear-headed? Why sleeping pills leave you foggy and a natural toolkit that helps you rest without the hangover.

Bone-tired yet unable to relax or sleep? The cortisol story behind tired-but-wired, and a natural toolkit to bring your body back down.

Lying awake with a mind that will not stop? Why the brain races at bedtime and a natural toolkit to quiet it and drift off.

Waking at 3am and lying there for hours? The cortisol and blood-sugar reasons behind night waking, and a natural toolkit to help you sleep through.

Cramping, aching, restless legs at night for no reason? The real causes and a natural, multi-brand toolkit to relax cramp-prone muscles and get your sleep back.

Feeling frazzled? A calm, natural toolkit from Weleda - the Stress Relief spray, Low Mood & Stress Relief tablets and Relaxing drops - plus wind-down tips.